10 ways to take care for hair and stop hair loss

Proper and adequate hair care ultimately yields positive results and is 100% guaranteed to share for your hair and scalp. Although genetics plays a major role in the health of your hair, your diet, the weather you are exposed to, pollution, and your general approach to caring for your hair are all important to keeping hair healthy and shiny. So, below, let us discover how a healthy diet and proper care for hair can keep it from damage.

Hair care methods,

Eat enough protein

Eating a good diet is an important factor in positively affecting hair and scalp health. Hair is primarily composed of protein, so make sure to eat at least 45 grams of protein per day. Good sources of protein include:

The meat is low in fat.

Poultry.
Fish.
Beans.
Low-fat dairy products.
eggs.

Knowing that diets that contain an insufficient proportion of protein can lead to weak hair and make it brittle and even lose hair color, as well as hair loss itself.

zinc in your food

Zinc deficiency can cause hair loss. So, for hair care, incorporate nuts like Brazil nuts, walnuts, pecans, cashews, almonds and walnuts in your anti-hair problem diet. Zinc is also found in:

the fruit.
Green power.
Leafy vegetables.
Clean filtered water.
Supplements containing zinc can boost your diet when necessary.

Omega-3 for the health of your hair

Increasing your intake of omega-3 fatty acids is one of the most important ways to care for hair, because it may stimulate hair follicles and sebaceous glands. While these acids will not cause your hair to grow, they may improve scalp health. Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines, herring, and mackerel. Other good sources include:

Flax seed.
Yogurt.
Cheese.
Authority.
Grain.

Know the nature of your hair

There are a lot of conflicting opinions about how often to shampoo your hair. Ultimately, however, this comes down to your personal preferences and individual needs, which depend on:

Your hair type and texture.
How often do you use hair products.
Your activity level.

For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less often.

Choose the right shampoo

Improper shampooing can cause significant damage to hair. So find products that are right for your hair type - oily, natural, or dry - and target any issues with them, such as dandruff.

And try to avoid shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate, as they do not help you take care for hair properly. Remember that the cost of a product does not necessarily indicate its quality.

Get a conditioner suitable for your hair

Using conditioner after shampooing - as a step in your hair care routine - is an important way to keep your hair soft and shiny. You can choose a separate conditioner or a shampoo combined with a conditioner.

The best way to distribute the conditioner on your hair is by combing it to distribute it evenly throughout the hair. Then leave it in your hair for two to three minutes before rinsing.

So in the end, choose what is suitable for your hair.

Wash hair moderately

Experts point out that many people have incorrectly overused shampoo or conditioner. Therefore, the standard rules for washing hair are summarized in:

Not washing your hair more than once a day.
Use just enough shampoo to cover your hair.
Treat hair gently when wet - in this case it is three times more likely to break.
Use a wide-tooth comb to detangle it, but don't brush it too hard or clean it wet.

Tips for hair care and damage repair

When using an iron or blow-dryer, start first with the lowest temperature until the hair dries and then gradually increase the heat as needed.

Allow your hair to breathe dry air whenever possible, and don't cover it all the time.

You can change where you put the pins and bobby pins, so that using them in the same places does not break the hair.

If you want to dye your hair, choose one of the three colors closest to your natural hair color.

Massage your scalp often to promote hair growth and blood circulation.

Get your hair trimmed regularly - every 10 to 12 weeks - to keep hair healthy and prevent split ends.

Avoid the following for hair care

Using harsh shampoos, inappropriate hair treatments, styling products, and brushing excessively can greatly affect hair health. However, there are other culprits that negatively affect your hair and they are:

Excessive consumption of alcohol.
Diets that depend on your consumption of low-calorie foods and hard diet
Low thyroid hormone.
Excessive stress.
Blood thinners or anticoagulants.
Some prescription medications for heart problems, depression, high blood pressure, and arthritis.
Pay special attention to eating dark green vegetables, as they are one of the most important hair strengthening foods.